The Ballet Physique® is a uniquely challenging barre fitness class designed to produce lean, slender, and strong bodies. Each workout uses a ballet barre and is styled after interval training: you will sculpt each of the major muscle groups by exercising them to fatigue. Afterwards, those muscles are stretched for relief, resulting in balanced levels of strength, tone, and flexibility. To compliment our signature Ballet Physique class, our class schedule offers six additional formats including Mat Physique, Physique 40/20, Rev Physique, Skinny Jeans, Cardio Core and Yin Yoga.
Our classes lead to a dramatic improvement in core strength and posture by making correct alignment an integral part of each exercise. While a stronger set of core muscles will help you attain a ballerina’s lifted appearance (and killer abs), it will play an even larger role in injury prevention. If you are worried about “not getting it,” rest assured that our skilled instructors will guide you through challenging movements with modifications specific to your needs. We work with clients of all ages, levels, and backgrounds.
Although immensely challenging, clients find that the time spent in class passes very quickly due to the nonstop pace, variety of exercises, motivating music, and passionate instructors. Clients who perform our barre program 3-4 times a week will typically see noticeable changes in as little as 30 days. These include: leaner thighs, chiseled arms, a tighter waistline, shapely hamstrings, and a perky seat.
Below are some additional highlights you will discover at The Ballet Physique:
- Detailed instruction with one-on-one feedback
- Specific, hands-on modifications
- Fresh, ever-changing choreography
- Never the same class twice
- Warm, comfortable atmosphere
- Rapid, gorgeous results!