Ballet Physique®, our signature class, is a high-intensity barre workout that blends strength training with ballet-inspired movement. Designed using the principles of barre technique (fatiguing each muscle through targeted, small-range movements), this class will effectively produce an exquisitely sculpted and lean body. Prepare to chisel your arms, shape your thighs, lift your seat, and flatten your abs from a variety of positions with a mix of evolving and innovative choreography. Bonus: modifications are provided for students of every level!
Because our lives demand that we have a strong core, this is the perfect workout for beginners, barre enthusiasts, and Pilates devotees alike! Mat Physique combines the body sculpting system used in our Ballet Physique format with key concepts of mat Pilates. The goal is to target the body’s smaller, stabilizing muscle groups in order to create a figure that’s polished and balanced with a set of flat, chiseled abs as its centerpiece. As in a traditional mat class, you can expect to work your abdominals, seat, and back muscles with an emphasis on posture, alignment, and breathing techniques.
This hybrid workout will produce lean, sculpted, and lengthened muscles through an accelerated blend of strength training, cardiovascular movement, ballet postures, and stretching. During the first 40 minutes of class, you will receive a head-to-toe workout, following the guidelines of our signature Ballet Physique format. To conclude the hour, your instructor will dim the lights and lead an uninterrupted 20-minutes of deep, luxurious stretching. It’s the perfect way to relieve stress, quiet the mind, and enhance your flexibility.
Rev is an exhilarating 45-minute class that moves at a fast pace, incorporating efficient exercises and bursts of heart-elevating cardio. Like Ballet Physique, each Rev class is designed to sculpt your entire body — but you can expect to use additional equipment including tubes, rings, and sliders to shake up your normal conditioning routine. Rev does offer modifications, but it’ll also present advanced-level challenges to inspire you to work to your maximum potential. We recommend that new students take the Ballet Physique format before moving on to this accelerated version.
Glide effortlessly into your leggings, jeggings, and jeans with this 60-minute cardio and barre fusion workout dedicated to the lower body. On the barre, instructors will guide you through precise resistance exercises to firm your thighs, sculpt your calves, and lift your derriere. Between each set, you’ll embark on sprints of high-intensity cardio training to ramp up caloric burn and protect one of your body’s most important muscles—your heart! In the second section of the class, you’ll enjoy ultra-targeted shaping moves for your glutes and a set of abdominal work to carve out a gorgeous waistline.
Skinny Jeans Express
This 45-minute express class is an accelerated version of Skinny Jeans, which is designed to tone the outer thighs, trim the inner thighs, sculpt leaner hamstrings, and perk up the derriere. Between each barre exercise, we’ve interwoven three cardio intervals to elevate your heart rate and spike your metabolism—resulting in a major caloric burn! You’ll end class on the floor with an accelerated set of glute and abdominal work to refine the muscles of your midsection and build a strong core. While all levels are welcome, this class moves at an intermediate to advanced pace.
Cardio Core is a 60-minute strength and cardio interval class that will ensure you look just as svelte in your crop top as you do in your jeans! The power-packed workout focuses on the three abdominal groups (rectus abdominis, obliques, and transverse), the waistline, and the primary postural muscles of the back and shoulders. Expect to perform precise yet dynamic movements that include resistance equipment like dumbbells, bands, and balls. Additionally, be prepared for energetic and carefully placed bursts of cardio to improve your endurance and torch a sea of calories.
Based on principles of deep stretching, our Yin class was created to help breathe life into your flexibility routine. Here, you will explore a variety of standing and floor postures aimed at stretching the connective tissues of the the knees, hips, and spine. Because flexibility is an important component of fitness, stretching properly and consistently will help fortify your barre practice as you increase your range of motion and enhance the suppleness of your newly sculpted and elongated musculature. Use this passive yoga approach to promote and sustain your flexibility while reveling in the added benefits of peaceful meditation.