Our newest class offering, Physique Sweat, is an open level cardio and barre training fusion class that brings together the best of Ballet Physique’s cardio formats. Designed for students seeking cardiovascular benefits beyond the barre, Physique Sweat is the perfect compliment. It’ll significantly enhance your calorie and fat burn, speed up your metabolism, and even help you lose weight. Also, as you might have guessed, you will sweat! Research shows that sweat detoxifies the body and enhances skin tone.
The format includes four full-body strengthening sets that focus on dynamic, controlled, compound movements for improved athletic function. Between each strength set, you’ll move and dance your way through fun cardio intervals that cover such diverse styles as kickboxing, tabata, aerobics, and ballet. While mostly low-impact, modifications will be offered for any higher impact variations. Our goal is to create a cardio fusion workout that is effective, safe, and accessible for all bodies.
Remember, you are an athlete every time you step up to the barre!
Class times: Sunday at 10:45am with Abbey; Tuesday at 6:00pm with Abbey; Wednesday at 8:15am with Joanna; Saturday at 7:05am with Alison.