Check out these exercise video clips for technique tips, new moves, and inspiration! If you are a new client, watch and get comfortable with some of the movements you can expect to see in your first class at our studio. If you are exercising at home, combine several or all of these videos to design your own accelerated fitness program. Want a more comprehensive experience? Subscribe to our Streaming Studio for only $24.99/month and get dozens of workouts at your fingertips, with brand new video content added every week. Learn more here!
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Define Your Abs and Thighs with KristenA brisk and balletic workout targeting the muscles on the front of the body.
Define Your Abs and Thighs with Kristen
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Prenatal Booty Blast with KristenTone, strengthen, and get an exhilirating cardio burn in this "made for mama" workout.
Prenatal Booty Blast with Kristen
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Arm & Thigh BlastBlast your arms and thighs with Joanna
Arm & Thigh Blast
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Intense Seat Shaping with Joanna
Intense Seat Shaping with Joanna
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Accelerated Abs with Joanna
Accelerated Abs with Joanna
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One Mother's Barre Journey
One Mother's Barre Journey
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Cat Lady Workout Party
Cat Lady Workout Party
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Melt Thigh Fat: Flat-Back Chair with Cardio Burst
Melt Thigh Fat: Flat-Back Chair with Cardio Burst
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Upper Body Chiseler: Flyes, Planks, and Push-Ups
Upper Body Chiseler: Flyes, Planks, and Push-Ups
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Bye Bye Belly: The Pilates "Series of Five"
Bye Bye Belly: The Pilates "Series of Five"
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Shape Your Legs: Demi Plie with Port De Bras
Shape Your Legs: Demi Plie with Port De Bras
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Get Lifted Buns: Prone Three-Quarter Leg Lift
Get Lifted Buns: Prone Three-Quarter Leg Lift
