Back To Basics Week!
Just like a ballerina spinning on the tip of her toe, correct alignment and muscle engagement have the power to make or break a workout. From January 14 – 20, your classes at The Ballet Physique will focus on technique, alignment, and posture. Feel free to ask your instructor for any one-on-one help, corrections or modifications, so you can maximize the integrity of your movement. Sign up for your next class here.
Our “Back to Basics” live streaming class will be released on January 14th!
Upcoming Class Package Sale
You can be exquisitely fit. Our expertly curated barre workouts are designed to meet you where you’re at. With access to step-by-step technique cues, results-driven exercises and safe modifications tailored to your body type, you can now enjoy a boutique quality fitness experience from the comfort of your home.
The “instant access” platform allows you to work out from ANY device that can go online: desktop, laptop, tablet, mobile phone, Amazon Fire, and (coming soon) Roku and Apple TV.