Upcoming Events

2019 is right around the corner, but we still have plenty of fun events prior to the end of the year! We hope you’ll join us for stretching and meditation, a studio crawl and/or a FREE live streaming class!  Restorative Barre Class  Feeling frenzied? Join Alison on the evening of Friday, December 14  from 5:45-6:45 and… Read more »

Mind Body Tune Up Blog | Week 4

Expressing Gratitude and Grace Throughout our 28-Day Mind Body Tune Up we’ve focused on concepts such as having an openness to learning and change, reducing screen time and living more in the present, and last week we worked on prioritizing “you” with some self-care. As we enter November and the last week of our Fall… Read more »

Mind Body Tune Up Blog | Week 3

Prioritize Your Restorative Practices So often we get caught up in the hustle and bustle of our lives and never sit back and prioritize what it means to give ourselves even 10 minutes of personalized time. Whether it’s taking a moment to enjoy a cup of coffee, read a chapter of a book, or even… Read more »

Mind Body Tune Up Blog | Week 2

Go Old School and Reduce Screen Time! How many hours a day do you spend on your phone, computer or tablet? While checking an email and scrolling through Facebook may seem like something you do briefly when you’re bored, Americans, on average, are spending around 6 hours a day on their devices. Imagine what you… Read more »

Mind Body Tune Up Blog | Week 1

Openness to Learning and Change Humans are creatures of routine. Our habitual brains are hardwired to do the same thing day in and day out so we can set realistic expectations and don’t have to fear the unknown. For some, each day could be consist of a routine of waking up, hitting the gym, going… Read more »

The 28-Day Mind Body Tune Up

October 15 through November 11 This year’s fall challenge is designed to strengthen your body and ignite your soul through a focus on mindfulness—in class and in life. For 28 days, we will immerse you in activities that foster learning, growth, balance, restoration, kindness, and gratitude. Ultimately, we want to help you become a more mindful… Read more »

Barre Etiquette

Cancellation Policy All classes must be canceled 12 hours in advance. A $10 fee will be applied to members who cancel outside of the 12-hour window, while class package holders will have one class deducted from their package, regardless of the class size. We are trying to increase consistency for our staff and accountability for… Read more »

Ballet Physique Benefits

The physical challenge, increased mental clarity and confidence,  and improved poise and flexibility are only a few of the numerous benefits you’ll receive from joining The Ballet Physique! If you need more incentive, check out these updates we’ve made to our variety of memberships. Our Revamped Perks 1-month membership perks 10% off all retail merchandise… Read more »

Sales and Specials

ONGOING DEALS New Student Offer: $79.00 1- Month Introduction (unlimited classes) New Client Two For One:  Two classes for $20 (the price of one drop in class!) Referral Program Credit: Earn boutique bucks by referring your friends and family to your favorite barre!